Penetrate is live! The latest Saturday Session is available here.
What can you expect with Penetrate? A delightfully yummy trigger word that leaves you open to greater intimacy. Try it out.
As promised, here is the study showing the benefits of alternating nostril breathing.
This controlled breathing technique is used to produce calm, relaxation, balance, and stress relief. Plus, as the study shows, it can also help reduce blood pressure and improve your attention span!