A Short Rest – Erotic Sleep Hypnosis

A Bedtime Story, Daily Deepening Practice, Early Access

You need to rest. This file will help you make the most of your downtime. Nap or simply listen to my voice as we recharge your mind and your body.

I want you to be the best possible version of you.

Imagine waking to my voice daily, obeying my voice daily, and going to bed to my voice nightly.

Erotic sleep hypnosis is a form of self hypnosis. It has a generous sprinkling of suggestiosn from your favourite hypnotist dominatrix.

Power nap like a pro.

Your Mistress does love evidence-based everything.


Studies on power-napping have varied with some stating benefits might be overstated by overzealous newspaper headlines.

However, as long as you’re not ruining your night’s sleep. I do think the studies showing the benefits of a recharge have a leg up here. Try it. See how it impacts your life.

A few tips:

An hour or two after lunch is a natural time to nap since your blood sugar and energy levels drop. If you drink your afternoon coffee before your nap, you’ll wake up feeling the effects.

Studies show that 20 minutes of sleep in the afternoon provides more rest than 20 minutes more sleep in the morning (though the last two hours of morning sleep have special benefits of their own). The body seems to be designed for this, as most people’s bodies naturally become more tired in the afternoon, about 8 hours after we wake up.

Use a prop. If at work, do this by bringing something subtle to work that you associate with sleep and can use during your nap (think: slipping on cozy socks underneath your desk, listening to this session with headphones, or taking a sniff of lavendar oil). If at home, try napping on the sofa or in a comfortable chair so you won’t be tempted to stay in bed.

The 20-minute power nap — sometimes called the stage 2 nap — is good for alertness and motor learning skills like typing and playing the piano.

Rainbow Garden – A Daily Deepening Practice Exercise

Daily Deepening Practice

Use the Rainbow Garden as the ideal place to practice your deepening skills. This daily deepening exercise is used to stimulate your imagination and improve your trance experience. You will find yourself going deeper at a level and speed you haven’t previously — all by doing your homework like a very good boy.

The daily deepeners are there to make all of the other files come alive for you. Besides, we all need flowers and relaxation in our lives.

My favourite flowers are tulips. Can you guess which colour?

Reflection In the Mirror – Femdom – Daily Deepening Practice

Daily Deepening Practice, Shared Daydreams

Hello lovelies! Come meet me in the mirror and we’ll work on your obedience. This file is for the good boys that want to let Mistress control their minds and their bodies. Is that you? Of course it is. Let’s go play.

Permission To Trance – Daily Deepening Practice

Daily Deepening Practice

Do you feel like you can’t be hypnotised? Give me your permission to trance and we’ll go on a practice run together. This file should be listened to in a quiet, relaxed spot where you’re unlikely to be interrupted. It is conversational and fun, no edging required.