Hibernate is a sleep hypnosis session with themes of ownership. This session has a fun prequel/part A called, appropriately, Hibernate Part A. If you haven’t tried that one be sure to do so first. It will increase your enjoyment of this one tenfold.
It includes an induction, trigger setting, and a 35-minute visualisation, ending with an instruction to sleep (nap or all night).
It ends with 10 minutes of music that gently fades out at the end. Two versions of the file with different background music are included.