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You might start to feel like this session spends a little too long concerning itself with “energy flowing through the body” and such. Don’t worry about it dear, you’re trying something with me! You can come back to it if this leaves you curious, or leave it well alone after the first time.
My new full-length session “Position for Release” will be available shortly, and it does explore our breathing exercises in a more intense and exhilarating fashion. I can’t wait to share it with you all! (Though my Patrons have been listening and enjoying since Thursday…)
2 thoughts on “Eunoia, Together Day – Nine Round Breathing”
Thank you for this breathing exercise. The first time it was not easy to follow but the second time I could fully concentrate on the breathing exercise. I feel good and happy to start the day. Thank you.
I love this breathwork! I love feeling present in the moment. Thank you