Gain control over racing thoughts, stop teeth grinding, and fall asleep fast with this sleep hypnosis session. This mix of Elswyth’s words and carefully composed music will help you sleep better than ever.
The words and music were chosen to improve your dream states, deepen your restorative sleep stages, and significantly reduce insomnia. Especially beneficial for shift workers, travelers, or those going through a stressful time. Of course, you can listen to it daily for sleep; repetition of any session offers the best results.
The bespoke background music includes 2.4Hz binaural beats, creating delta waves in the stereo field. The music fades out softly at the end of this session, creating an easy transition from the session to sleep.
There is a safety suggestion included that you wake easily in case of an urgent event. It’s recommended you turn off notifications on your phone so that your mind doesn’t register every push notification as urgent.