This is Spoken by Elswyth. The Femdom Hypnosis podcast with plenty of triggers and playtime for the right submissive man.
Today is Day 62, and this is a Position Meditation Session that you can use again and again. If you’re in public, that’s find, but you do need to be able to close your eyes.
Slowly inhale from the belly, into the ribs, chest, top of the head. Hold.
And now reverse, exhale, top of the head, chest, ribs, belly. Hold.
Inhale. Belly, ribs, chest, head. Hold.
Exhale. Head, ribs, chest, belly. Hold.
In again. Belly, ribs, chest, head. Hold.
And out. Head, chest, ribs, belly. Keep breathing, through that way.
And as you exhale, visualise tension, stress, worries, draining from your body, down. Either breathing it out, or letting it go, down. Further down, through your toes. Melting away.
Concentrating on your breath, while you’re imagining releasing stress, it gives you something to focus on while also benefiting from this deep breathing that you’re doing.
This gift to yourself, that never fails to make you feel better, it’s worth this very short moment of time together. The breathing, up and deep, and the out, and letting go. When you work on clearing your thoughts, instead of focussing on thinking of nothing, you’re focussing on being. Letting thoughts come, letting them go, and bringing your focus back to us. Back to right now.
Our togetherness becomes the meditation. It is the focus. It is the source of you feeling better, and you always do, whenever you take these few short minutes to listen to me.
So one last really good deep breath in, filling yourself up.
And then letting it all out.