Hello, dear followers. I’m giving you a 10 minute long Anytime (almost) Anywhere, Mindful Meditation (AAMM). The meditation can be used for focused attention (FA) or open monitoring (OM) meditation. Both styles enhance thinking that goes on to enhance creativity.
This is part of the Eunoia series devoted to creativity and meditation. Episode 1 explains why this fascinates me and Episode 2 covers the science behind meditation and the impact on thinking. The rest of this week will have sessions (long and short) to increase your creativity.