Part B is here. (Part A is now public access and is available here.)
Show notes for Hibernate Part B:
As promised, part B. This is the actual sleep hypnosis session. The trigger word being set is “Hibernate” and is directly tied into my voice saying it. No worries about falling over if you are reading a science text or watching a nature documentary. Your only concern will be a random Checking the Diary that somehow has a bit in it about Punxsutawney Phil… but I’ll try to avoid it. Truly. I swear.
There are two versions, each with the same words but different music. Guess what? Y’all have opinions about music. I do love that you say your *favourites* instead of picking at the other bits. It speaks to your positive nature.
The session ends with instructions to sleep, either for a nap or all night. The music carries on for another ten minutes and fades at the end. Due to the binaural elements in this session, I recommend using headphones.
Session is 45 minutes.. if you last that long. I have plans for a Part C which will merely be the induction, deepener and trigger used without it being the setting. That will likely be half or so the length of this one — but it is important to use the trigger setting one a few times until it is firmly rooted (punny!).
Wednesday Eunoia continues on our theme of Contemplation. I will be announcing the LAST bit of homework for 2020 soon.. so keep an eye out for it. It’s going to involve naughty & nice and if you want a head start, mull over a few words you like in both of those categories…