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Sunday Eunoia – Breath of Fire

femdom hypnosis image

Today’s Eunoia includes information about the new pillar, thank yous for my wonderful gifts, and another breathing technique. I will say, I have a few naughty ones that didn’t pass the patron patience test! Somehow, I’ll forgive you. Maybe a bit of C-Time? Or a long love letter promising future obedience? So many options.

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September 1st – Restart / Refocus / Reset

crop unrecognizable woman writing goals for upcoming year in notepad

If only it could be Monday. Ah, well.

For some of you, this may be a true beginning with me. For others, it may be a continuation of your growth. And there are the few that need that “restart”.

I’m grateful for my dear Happy Harem and your support throughout this trying summer. Even the little notes checking on my family with Hurricane Ida, etc, mean quite a bit to me. Acts of service through the giving of time is part of my love language – shocking, eh?

Be sure to collect your gift!

I hinted at this in an earlier Eunoia but finally solidified the best way for us to progress through this September. I’m still playing some catching up with my Real Work, but I have a gazillion ideas for SbE that I want to see to fruition. Today’s Eunoia has an HW / PC in it regarding one such project. Send your reply.

So you are going to jump into your fall with a Naughty & Nice Goal Setting and every day that you work towards one of them, you’ll give yourself a point. Write down (digital or electronic) what you did to progress, even small things count as progress, and at the end of the month, you’ll send it my way.

You will be rewarded based on how many days you completed. No fibbing. Got that?

Keeping track can be done with a spreadsheet, napkin, or an artistic endeavour completely with coloured pencils. If you go with non-digital, just snap a pic of it on Sept 30th.

I will share in the first Oct Eunoia what others got up to (anonymous of course!) and the rewards.

–Norton Juster

Here are the rules:

  1. You must write out your N&N goals.
  2. You may NOT tell anyone (not even me!) your goals.
  3. You will keep a daily log of what you’ve done towards the goal (you can do one or both).
  4. If you miss a day or two, you’ll jump back in on the current day.
  5. You will NOT fib. No lying. No cheating. Be honest with both of us!
  6. You must send in your record to me on Sept 30th – based on the London time zone. (yup, srsly).
  7. All participants will receive something, but the thing will vary based on what you’ve done.

Naughty Goal Ideas

  1. Extend your edging goal
  2. Decrease your stamina
  3. Learn a new skill.
  4. Try a new toy or plan for one.
  5. Expand your viewing list.
  6. Write down your fantasies.
  7. Try out a new fantasy.
  8. After orgasm, write down The Thought that pushed you over.

Nice Goal Ideas

  1. Finish 2 books
  2. Start writing a book
  3. Cycle that century
  4. Follow a routine
  5. Eat your veggies
  6. Learn a new skill
  7. Do a daily relaxation, using Eunoia or similar.
  8. Journal for 10 minutes daily
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Wednesday Eunoia – Returning

corridor with doors and backlight

The (Monday) MCFs will be appearing later today. EDIT: The MCFs are now live on the player.

One is beach themed and for my “I don’t like the beach” people, rest assured it’s not all about sandy serenity. Consider it a mini-vacation. The other is movement-based – either in everyday life or in our shared headspace.

Today’s Eunoia is a thank you, bit o’ sad, and then a clearing the slate to give space for creativity to resume. I don’t think we ever fully get over losing someone, but we do find ways to smooth the sharp edges of grief and allow more of the good and less of the sad to fill us.

Today’s Eunoia also includes the beginning of Ch13 from A Book of Matches. A good read.

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Eunoia – Sunday – Deep Abdominal Breathing

If you usually skip the video, you should take the time for this one. I found a few interesting couples and I AM IN LOVE with the one necklace. The dangling charm down the back sells it. I’m just not convinced I could wear it on one of my typical evenings out! And hit the “like” button so YouTube will be all impressed by the numbers.

Happy Sunday! I plan to have an ongoing Sunday breathing session for a while longer. The chatty Eunoia will be returning for a *midweek* check-in. Doing so on Monday is a bit of a trial because it never leaves me enough time to work through messages and such. (And I do like giving praise when it is earned!).

Saturdays will likely continue to be session days. The routine makes all the difference, right? And I looooove the way we can use the PC cards to keep that game rolling. The response to PTTFO is scrumptious, but I’ll save some of that for Wednesday! I have a naughty “under the table” session just waiting to go out. If I have it edited prior to Saturday, I’m sure I can be convinced to give it to my Happy Harem a bit early.

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Can you DIY the SbE LDR FLR?

SbE femdom hypno image

Today’s podcast is all about expanding on the idea of personalising our time together. An Anonymous follower let me know their personal (you can do the same):

Mistress Elswyth,
I’ve been following you on YouTube for a little while and downloaded your beginner bundle. I’ve never done a safeword session for hypno before but I wanted to go to a safe place more than once during Circles Within Circles.
I went on a spending spree last week and I cannot describe with words how I feel about The Apartment. Such an exciting story and scenario. I plan to listen to Naughty Bunny and Eternal Suitor once a week each and use the little affirmations on any day I don’t have time.
May I have permission to cum (or not, at my own discretion) on days when I don’t hear your voice on Eunoia?
Thank You, Thank You,

Completely Yours

Denial & Rewards Feedback

J writes: My fav denial is strange, I think. I practice fasting and when I break my fast I always do it with an involved meal that takes a while to cook . It feels like meditation tagged onto the end. The food tastes better too.

N writes:

I can deny the whims into tangents of my present self to reward my future self with goals fulfilled.

I can deny the immediate carnal desires of my present self to reward my future self with satisfaction of greater value.

I can deny the unhealthy habits of my present self to reward my future self with new stamina and self-respect.

TM writes:

First of all, thank you for today’s release my goddess.  I did not know the flower. I will try not to release today until the end of the day. Denial and reward. If I disobey reward or release, will i get it soon or do I care? The only thing I care about is mistress. My pleasure is derived from hers. My release is not important. Reward#1 worshipping goddess’ feet. Reward#2 goddess using my face as a throne until she is satisfied. Reward#3 looking in my goddess’ eyes as she thinks of tasks for me. Denial#1 teasing me relentlessly while I wear petite underwear. Denial#2 edging on a schedule. Denial#3 hourly denial and teasing, promised release if withstanding the tease, although ultimately denied at the end but promised release soon

V writes:
Regarding permissive circumstances and denial/ rewards, I often use days that fall under denial to refocus my energies into an unfinished endeavor or whatever cloud is hanging around that needs to be dealt with.   Denial or reward I’m assured a positive outcome that will only bring me closer to being the best “me” or “Sabriel” I can be. My current project stems from my “3 ways” and I’m overjoyed with its progress. Pic and hopefully video to follow.

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Wednesday – hypnosis personas and a new poll

selective focus photography of bombay cat


Today there is a new poll up for Patrons to vote on their favourite personas (from the choices allowed). You are (almost) always free to make choices in the conditions of my choosing. It may, or may not, be related to what I have planned for you this weekend.

You can find the poll here

Remember, voting is important. A great way for a submissive man to exercise your almost-right to sometimes choose. This is an FLR, it wouldn’t be nearly as much fun if you had lots of freedom.

We continue to talk about hypnosis personas by digging deeper. And I do like going deeper. Below you will find some comments and questions from my followers. I know some of you are too damn shy to ask for yourself, so maybe you’ll see your question magically asked by someone else? As long as it is *shyness* and not laziness, that’s fine. You’re not allowed to be lazy.

femdom mind control orgy

The Apartment has resulted in many sheets needing to be washed. Oh, wet dreams. Who knew those could pop back up after puberty? Amnesia play is scrumptious when done with someone that you trust. It makes my heart sing that you specifically said you like being seduced. I’m not one of those that just wait to be pursued. Like Athena, I value a good hunt. Unlike Athena, I’d never chosen a life of virginity.

Today’s Eunoia includes homework and a permissive circumstance. Lucky you.

Homework & Feedback

Anon Says:

Do you have younger submissives? How much does age matter to you?

ME – Yes.

Age matters for the 18+ legal issue, otherwise it is all about creativity and love for life. How can I enjoy hypnosis personas with a person lacking an imagination? I also can’t do someone who mopes about their age (either end of the spectrum) nor do I worry much about staying in a certain range. One serious long-term relationship was with a guy quite a bit older. Now, my “in everyday life” loves happen to be about the same age — and younger than I am. It all works out in the end, right?

R Says:

More than a handful of messages, including one from R, are quite similar. This one says “Mistress, I’m begging you, please use me”.

ME – It’s safe to guess that R listened to The Apartment – Mind Control session

Beg more.

I’d like at least a page (handwritten) of begging.

K Says:

K writes: Your words are like oxygen

ME – Thank you.

B Says:

What color boat would you pick?

ME – Red, of course. It feels like the traditional narrowboat colour. It also suits me perfectly. Now I just need a catchy name (and funds!)

Persona homework:

I may not have given enough specifics here earlier so I’ll give it another go. I guess you could say I’ve dabbled with furry fandom but never dove in. I couldn’t say what “fursona” fits me best but if I go with one of those personality quizzes, it pegs me as a Fox as I “ strive to find adventure and entertain my hunger for living life.”

ME – I don’t have a fursona, although I often claim to soak up sunshine like a lizard. Something tells me that spotted skink isn’t likely to be a sexy fun fursona for a weekend of play. They’re not even furry!

Anon Says:

What do you notice about a stranger?

ME – This question popped up in my inbox shortly after I published Violet. I’ve hinted at studying others at the library, cafe, and other similar locations. I’m not a stalker, but I do love watching people.

What I notice first? What they’re carrying. This is sadistic of me and my apologies to those of you who will forever be self-conscious. I love watching those come into the cafe around 9:20am with their laptop bags and “I’m gonna get work done” faces on… only for them to look around the room and realize all of the outlets are taken.

Another Says:

I like many adventures. It helps me explore ideas that might not have occurred to me (CEI, feminization, prostrate play.) If the play is something I am not interested in I know new play is right around the corner.

ME – Perfect response and quite true! I have a love for many types of play and enjoy exploring all of them. I think the hypnosis persona play also allows someone to take on (or discard) a variety of roles.

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Eunoia – Santa Baby, Boxing Day edition

set of different gift boxes on table

Good almost afternoon! I admit, I got so excited about “boxing day” that I forgot about this unscheduled eunoia. I’m one of Those People that seriously loves packing away all of the Christmas stuff and prepping for New Year. Do remember to keep sending in the Naughty & Nice 2021 Words/Phrases. The responses have been quite entertaining!

Boxing day is usually a huge black friday style shopping event here. Prior to that it was about servants getting boxes of gifts. I’m wondering what I could box up that would make for a delightful present for a.. umm.. servant?

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Monday Eunoia – Good morning!

person in santa outfit holding a gift box

It is a yet another rainy day here, but I still love a Monday. I’m going to pretend it is “loud snow” and carry on with the day. It helps that it is 7am and still pitch black outside.

How is your final week of Christmas prep? I know a few friends of mine are secretly delighted to be unable to travel to a half dozen different houses for Christmas. I foresee a lot of league being played, or perhaps the new PS5.

Listen to the intro before jumping into this Monday Eunoia.

Love, Mistress.

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Wednesday Eunoia – Hibernate Part A and B available now.

Part B is here. (Part A is now public access and is available here.)
Show notes for Hibernate Part B:
As promised, part B. This is the actual sleep hypnosis session. The trigger word being set is “Hibernate” and is directly tied into my voice saying it. No worries about falling over if you are reading a science text or watching a nature documentary. Your only concern will be a random Checking the Diary that somehow has a bit in it about Punxsutawney Phil… but I’ll try to avoid it. Truly. I swear. 

There are two versions, each with the same words but different music. Guess what? Y’all have opinions about music. I do love that you say your *favourites* instead of picking at the other bits. It speaks to your positive nature.

The session ends with instructions to sleep, either for a nap or all night. The music carries on for another ten minutes and fades at the end. Due to the binaural elements in this session, I recommend using headphones.

Session is 45 minutes.. if you last that long.  I have plans for a Part C which will merely be the induction, deepener and trigger used without it being the setting. That will likely be half or so the length of this one — but it is important to use the trigger setting one a few times until it is firmly rooted (punny!). 

Wednesday Eunoia continues on our theme of Contemplation. I will be announcing the LAST bit of homework for 2020 soon.. so keep an eye out for it. It’s going to involve naughty & nice and if you want a head start, mull over a few words you like in both of those categories…