Tag: sleep hypnosis

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FYEO: Loyalty Reward – Personalised Sleep Session

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For Your Ears Only

These sessions reward Happy Harem members for their loyalty.

All For Your Ears Only sessions are personalised with the answers you give on the topic that Mistress Elswyth chooses. Visit here for the current reward: https://www.patreon.com/posts/48322718

There’s no additional fee for the session; it is a gift. If you are unable to join Patreon, you may request this session through the shop. https://spokenbyelswyth.com/product/spring-sleep-session/

A few days after you have answered the questions, your personalised session and aftercare notes arrive in a private shared-only-with-Mistress folder.

Our ongoing connection allows your personalised session to reach a profound level. While I know you love to indulge in my other works, this is building a relationship.

You will experience the benefit of having a Mistress who knows your inner self in these sessions. If we haven’t struck up that relationship, this is the perfect first step.

Find the Q&A form here: https://www.patreon.com/posts/48322718

Answer the questions and begin the creation of your sleep hypnosis session. This session focuses on dream creation. It isn’t my goal to spell out the entire dream story for you because that’s boring. We are planting the seeds that can be watered nightly and grow as they will.

Some nights they may turn into a full lush garden while other nights only one or two plants sprout. You will experience different dreams based upon what your subconscious knows you need.

— M. E.

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Wednesday Eunoia – Hibernate Part A and B available now.

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Part B is here. (Part A is now public access and is available here.)
Show notes for Hibernate Part B:
As promised, part B. This is the actual sleep hypnosis session. The trigger word being set is “Hibernate” and is directly tied into my voice saying it. No worries about falling over if you are reading a science text or watching a nature documentary. Your only concern will be a random Checking the Diary that somehow has a bit in it about Punxsutawney Phil… but I’ll try to avoid it. Truly. I swear. 

There are two versions, each with the same words but different music. Guess what? Y’all have opinions about music. I do love that you say your *favourites* instead of picking at the other bits. It speaks to your positive nature.

The session ends with instructions to sleep, either for a nap or all night. The music carries on for another ten minutes and fades at the end. Due to the binaural elements in this session, I recommend using headphones.

Session is 45 minutes.. if you last that long.  I have plans for a Part C which will merely be the induction, deepener and trigger used without it being the setting. That will likely be half or so the length of this one — but it is important to use the trigger setting one a few times until it is firmly rooted (punny!). 

Wednesday Eunoia continues on our theme of Contemplation. I will be announcing the LAST bit of homework for 2020 soon.. so keep an eye out for it. It’s going to involve naughty & nice and if you want a head start, mull over a few words you like in both of those categories…

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Saturday Femdom Sleep Hypnosis and Eunoia

Yes.. this is late(r than normal..).

I hope everyone had (or is having!) a fantastic Saturday. For me, it involved escaping to the woods in a nature reserve previously unknown to me. The land was reclaimed from a landfill and now has a bog, pond, streams, meadow, etc. All in all not a bad way to spend a few hours on a Saturday.

Due to all of the BS going on in the world — and a very sweet note from a YouTube follower – I’ve decided to release the sleep hypnosis session publically.. a bit earlier than I expected. My patrons have given me great reviews so I’m sure others will feel the same.

It is called Lumber Slumber and uses a tree as a natural eco-friendly way to explore some sleep bondage. If you have a fear of heavy limb hypnosis, this is likely not for you. The same for claustraphobia, it may be unpleasant (so far that hasn’t been the feedback.. but use your own judgement!). As always, I recommend doing one of the safeword setting sessions prior to any of my hypno sessions.

Safeword session:


Lumber Slumber:


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Lucid Dreaming

Cultivate the skill of lucid dreaming and change your nights.

Disclaimer: Some people experience an uptick in sleep paralysis episodes when the practice lucid dreaming. Please be sure this file is right for you before using it. Have questions? Ask me.

A study documented the number of people who experienced lucid dreaming, plus the duration/etc. It is a great read if you enjoy that kind of thing (I do!): https://www.frontiersin.org/articles/10.3389/fnhum.2013.00836/full Definitely scroll down to Lucid Dreaming Features.

Mistress Elswyth is a trained hypnotherapist and lifestyle Mistress. You’ll experience an authentic hypnosis trance experience. She rewards all of her followers with similar pet treatment she gives her everyday life partners — plenty of mind melting and pleasurable sensations blended in with aftercare and re-rebuilding you.

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Metaphor – A Bedtime Story – Sleep Hypnosis

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Metaphor is a special kind of bedtime story. Woven into the words are suggestions for a unique type of sleep hypnosis. It is conversational, relaxed, and easy for beginner or experienced listeners to sink into quickly.

Mistress Elswyth is a trained hypnotherapist and lifestyle Mistress. You’ll experience an authentic hypnosis trance experience. She rewards all of her followers with similar pet treatment she gives her everyday life partners — plenty of mind melting and pleasurable sensations blended in with aftercare and re-rebuilding you.

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A Short Rest – Erotic Sleep Hypnosis

You need to rest. This file will help you make the most of your downtime. Nap or simply listen to my voice as we recharge your mind and your body.

I want you to be the best possible version of you.

Imagine waking to my voice daily, obeying my voice daily, and going to bed to my voice nightly.

Erotic sleep hypnosis is a form of self hypnosis. It has a generous sprinkling of suggestiosn from your favourite hypnotist dominatrix.

Power nap like a pro.

Your Mistress does love evidence-based everything.


Studies on power-napping have varied with some stating benefits might be overstated by overzealous newspaper headlines.

However, as long as you’re not ruining your night’s sleep. I do think the studies showing the benefits of a recharge have a leg up here. Try it. See how it impacts your life.

A few tips:

An hour or two after lunch is a natural time to nap since your blood sugar and energy levels drop. If you drink your afternoon coffee before your nap, you’ll wake up feeling the effects.

Studies show that 20 minutes of sleep in the afternoon provides more rest than 20 minutes more sleep in the morning (though the last two hours of morning sleep have special benefits of their own). The body seems to be designed for this, as most people’s bodies naturally become more tired in the afternoon, about 8 hours after we wake up.

Use a prop. If at work, do this by bringing something subtle to work that you associate with sleep and can use during your nap (think: slipping on cozy socks underneath your desk, listening to this session with headphones, or taking a sniff of lavendar oil). If at home, try napping on the sofa or in a comfortable chair so you won’t be tempted to stay in bed.

The 20-minute power nap — sometimes called the stage 2 nap — is good for alertness and motor learning skills like typing and playing the piano.