Checking the Diary with Mistress Elswyth – 1 June 2020

Mistress Elswyth Checks In

Listen now.

Hello lovelies! Today’s diary check-in includes an update on works in progress, plus a bit of name-dropping to thank my lovely men. What is life like as a hypnotist dominatrix? Well, it includes putting off work to play frisbee with my dog. Maybe that’s not the exotic answer you wanted?

The patreon poll and discussion has given me so much inspiration for new hypnosis fantasies and other forms of erotic hypnotherapy. I love the direction we’ll be going this month together.

If you haven’t set your June token yet, be sure to listen to the session below and do so. Kudos to those sending in their accountability photos. The amethyst token is near to my heart, I love both purple and green amethyst. It did lead me on a short bunnytrail of “Is amethyst a rock or crystal?” to see if it met the requirement.

A Short Rest – Erotic Sleep Hypnosis

A Bedtime Story, Daily Deepening Practice, Early Access

You need to rest. This file will help you make the most of your downtime. Nap or simply listen to my voice as we recharge your mind and your body.

I want you to be the best possible version of you.

Imagine waking to my voice daily, obeying my voice daily, and going to bed to my voice nightly.

Erotic sleep hypnosis is a form of self hypnosis. It has a generous sprinkling of suggestiosn from your favourite hypnotist dominatrix.

Power nap like a pro.

Your Mistress does love evidence-based everything.


Studies on power-napping have varied with some stating benefits might be overstated by overzealous newspaper headlines.

However, as long as you’re not ruining your night’s sleep. I do think the studies showing the benefits of a recharge have a leg up here. Try it. See how it impacts your life.

A few tips:

An hour or two after lunch is a natural time to nap since your blood sugar and energy levels drop. If you drink your afternoon coffee before your nap, you’ll wake up feeling the effects.

Studies show that 20 minutes of sleep in the afternoon provides more rest than 20 minutes more sleep in the morning (though the last two hours of morning sleep have special benefits of their own). The body seems to be designed for this, as most people’s bodies naturally become more tired in the afternoon, about 8 hours after we wake up.

Use a prop. If at work, do this by bringing something subtle to work that you associate with sleep and can use during your nap (think: slipping on cozy socks underneath your desk, listening to this session with headphones, or taking a sniff of lavendar oil). If at home, try napping on the sofa or in a comfortable chair so you won’t be tempted to stay in bed.

The 20-minute power nap — sometimes called the stage 2 nap — is good for alertness and motor learning skills like typing and playing the piano.