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Spoken by Elswyth – Day 20


This is Spoken by Elswyth. The Femdom Podcast with authentic hypnosis and useful training for the submissive man.

Welcome to Day 20, and courtesy of whatever… gas inspection thing, that needs to happen in my home today, today’s session is very short and sweet. We are working up towards something, like I said.

Today your task is to remember two words, okay? “I Obey”. Furthermore, your task is to find a quiet spot where you can be for about, hmmm… 5 minutes. Go through that relaxation that you know so well, and repeat those words either to the room, or in your head.

“I Obey.”

Consistency is key, right? Going back to basics can be the best thing of all.

“I Obey.”

This is the time of the year when a lot of people wobble, right? That new relationship energy with those new year’s resolutions begins to wain, but it’s not about motivation, it’s about consistency.

And the Femdom hypno is very much like that, right? It’s not like throwing on a porn video and… I was going to say wanking, but I’m not convinced I want wanking to be in the transcript but there we go, it’s going to be in the transcript twice now. It’s more, it’s deeper, right? It’s training your brain. It’s retraining some habits and so yeah… consistency. And it’s also why I know that you’re doing better than average with that new relationship energy with new year’s resolutions.

So go on, five minutes… “I Obey.”

And your Permissive Circumstance for today, it’s this… if you’ve pet a hedgehog today… already, you can’t like… run off to the petting zoo… if you’ve pet a hedgehog today, you have my permission.

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Spoken by Elswyth – Day 19


This is Spoken by Elswyth. The Fmedom podcast with authentic hypnosis and useful training for the submissive man.

Welcome to Day 19. I have three things going on in my life, which is probably why you’re going to hear some giggling going on.

One; I have Dunkin Donuts French Vanilla coffee which is… amazing. I don’t think I’d be sold to always having flavoured coffee, but every so often this would be my go-to when I lived in the States. And I just love it.

Second thing; They are literally tearing up the road again in front of my home. I get it… when they upgrade certain things they have to like… run new whatevers, but with the number of times they tear up this road and like… cut across it, you think they’d just put grates or something there so they can just pluck ’em up.

So, if you hear some odd noises, consider it construction, training and just tune it out. Otherwise, I was never going to get to record today.

Third thing; the third thing is the main reason I am full of laughter today. I have this lipstick, and it came in this… you know how, not so much for work, but friends you might just have little gift bag for the holiday you give around to people and so on? And for one of mine I received this lipstick that is supposed to, well… I don’t know. Isuppose it’s plumping your lips, whatever.

My friend, she loves this one. I mean loooves it. I think she just might be just outing herself as a masochist because it… it isn’t horrible, but it’s very noticeable that my lips are still tingling. And I told her this, and then we both kinda laughed our assess off at the idea of like… putting it on, kinda nice and thick, turning up to a date, getting a great sloppy kiss in there, and then just watching the guy’s face.

Okay so, if you’re going on any dates any time soon, beware of tingly lipstick. Okay, none of that has anything to do with what we’re talking about today. What are we talking about today? Maybe it’s collars… or being on your knees, or how long can you edge until… until your little friend just says “Please, quit touching me.”

Or, hell… pissing yourself in the doorway. No, none of those. I mean you can still think about those things, that’s fine. Today we’re talking about things in your pockets.

So, give yourself a shake. Give yourself a deep breath in. Hold. Exhale.
Another deep breath in. Hold. Exhale.
And another, deep breath in. Hold. Exhale.

Continue breathing at your own pace, but you know… try to make it a little deeper and slower.

So, things in pockets. If you’re like me, if you put on your winter coat and put your hands in your pockets, you know what’s on the left side, what’s on the right side. Maybe you have a smaller breast pocket or so on, but you probably know, and it’s very familiar right? The keys, earbud-case, mask… oh, and of course, the phone.

Well, a bit ago I mentioned, in regards to the coin about the stones. And some part of your brain might be dealing with some FOMO there, so let me explain the stone. The purpose was to go out into nature, or Etsy, eBay, wherever, and look for a stone.

Now, I actually quite enjoy pebble hunting. When I was in North Wales I found this grey stone, and it has a perfect circle about the size of a dime, once again I’m trying to think of the British money and I can’t come up with one, so… American dime.

And maybe it’s not quite a perfect circle, but it’s very close. It’s a pale grey, on the darker grey stone. And being a Mistress, it’s a little bit like pebble hunting. You search through, you find quite a variety, you know can polish out the unnecessary bits, you can highlight the good qualities, you can smooth over a lot… but, sometimes that stone you find, that gleams so brightly at first, you find it only does so because it’s wet.

So, for today, for your task… should you find a stone? I don’t know. Let’s trust the coin to decide. Flip it, heads for yes… tails for no. And if your coin is within arm’s reach, right now, you have my Permission for Release, because you have met the Permissive Circumstance.

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Spoken by Elswyth – Day 18


This is Spoken by Elswyth. The Femdom podcast with authentic hypnosis and useful training for the submissive man.

Today is Day 18. And we’re going to do some practice that kind of works its way into being that statue… and its not just statue practice, I mean there’s other times when it’s important, and… fun… to stand and wait, right? To be submissive and be there.

Of course you could be the statue. You could just be showing patience. You could be waiting there with a warm, fluffy towel, though truth be told… I don’t actually like my towels all fluffy. I am very much one of those hang-em-up, and when they’re like almost stiff as a board, that scratchy-scratchy towel, that’s me. But it doesn’t really meet our little, our little fantasy here.

Warm fluffy towel. Warm fluffy robe, that’s pretty good… or you know, just being still to take in some pain, or an overload of pleasure.

You enjoyed the story of my statue who behaved brilliantly… who took on his role so completely, that even when the maid tried their hardest to distract him, he stood fast. Now be honest, could you stand so perfectly, flawlessly still as my statue did, for even… a half hour? Fifteen minutes?

I want you to practice this for me, and so… we’re going to develop the tools you need to be successful. And I’ll be able to take even greater pride in you.

Now you’re aware, as you’ve been listening over the last few weeks, and even earlier than that… I know that meditating on your breathing is a useful skill. And I help you learn it, and practice it, at every opportunity. Meditation is the other type of mindlessness that you can use to help you to be obedient. And meditation it often starts with just paying attention to the breath, and letting other things fall away.

And from that control of the breath, you can extend it into your posture. You don’t have to do yoga. You just have to be mindful about what positions you choose… it’s why in the Position Training session I’m so careful to list the little details that I’ll be looking for… the thing, you know, that I’m likely to critique during training.

So let’s go ahead, find a position, and we’re just going to do a few of these breaths. And then, throughout today you can go ahead and keep practicing. We’re going to count, well, in your head…

So breathe in… one.
Out… one.

Breathe in… one, two.
Out… one, two.

Breathe in… one, two, three.
Out… one, two, three.

Breathe in… one, two, three, four.
Out… one, two, three, four.

And breathe in… one, two, three, four, five.
Out… five, four, three, two, one.

Now continue on and your own pace. It’s good, isn’t it? You focus entirely on me, and you feel that breath going in, and out. Do that counting, that little practice session, throughout your day today… and I have a task for you. The next time you take a shower, preferably today, when that shower is done… I want you to turn the temperate down. Slowly down, no need to shock yourself. And then after, just a few seconds, turn it off.

Then, for no less than one minute, I want you to stand as still as you can be. You can even pretend you’re frozen solid. Four loops, five loops, through simple breathing… is plenty long enough.

Your Permissive Circumstance is this; you have my Permission, in the shower.

Yesterday, I asked you to find a coin, and if you didn’t already, you will need it for tomorrow.

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Spoken by Elswyth – Day 17

Didn’t you already listen to Day 14, when we used your ouchie stick? If not, you can go back. I’ll be waiting for you.


This is Spoken by Elswyth. The Femdom podcast with authentic hypnosis and useful training for the submissive man.

Welcome to Day 17.

You’ve had some time to think about it, right? That ouchie stick of yours. You can mull it over a little bit while you find a position for today. I want you to at least stretch your arms out wide… and if you don’t have space for side-to-side, reach down… but really feel the whole length of your arm. Both arms. If you have two… if you only have one it’s okay.

I’m in a bit of a silly mood today because it is fucking freezing where I’m recording… and I swore to myself that I would not mention it, and that I would just be a professional and go through, but the length of today’s session is directly linked to the temperature of this spot that I am in.

I did get out, at you know… oh-dark-whatever, to head to the gym, but oh my god it’s so, so cold here right now.

Okay, so… stretching out your arms, breathe in to five… in… two-three-four-five. And out… two… three-four-five.

And don’t you dare tell me if it’s like… sunny and gorgeous in your location, because today, I don’t want to hear it. I love a Monday, I love everything about this new week that’s coming up ahead, I just… I’m not feeling what the stupid thermometer keeps telling me.

Okay, oh my god… we just spent two minutes talking about the weather. We have to get back to kink. Ouchie stick. Is it… too big? Hmmm… can it be too big? Maybe too narrow? Too skinny? Too wide? I mean… you can’t use a log.

You’re all thinking about cocks anyway. Alright, whatever else. Is it maybe not enough of a challenge? I know, I know, masochism is not always… it’s actually not even often part of play, but… expanding out your list of accessories is, well it’s nice. So, and ouchie stick… getting the one that works for you is great.

Or you know, hell… maybe you broke it on the last play session. In any case, today is ouchie stick maintenance day. Put that one on your calendar. I dare you.

And while we talk about collecting, I realised while rowing to nowhere this morning, that you might not have a special coin. Coins are useful for many things, but especially those games of chance that I adore. We have a simple brain game coming up with a clue planned for it too. But let’s not get ahead of ourselves. Today is about ouchie-stick maintenance day, and the second part is to find a coin that you will keep handy.

And your Permissive Circumstance is this; if you already have a coin, one that I directed you to get, you have my Permission.

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Spoken by Elswyth – Day 16

If you’re seeing this outside of my website, go here for the audio player.

More information on Mind Control Fragments is here.


This is Spoken by Elswyth, the Femdom podcast with authentic hypnosis and useful training for the submissive man.

Welcome to Day 16.

Day 15 was a pretty enjoyable experience, wasn’t it? And I did promise a new, second, Mind Control Fragment for today. When you listen to it, you’re gonna recognize it as the counterpart to Day 15.

I know that my clever one is going to enjoy this shift in perspective. You should know by now that you can be anything for me.

Today’s show notes they offer up a different playlist of MCF’s for you. And in this version you’re… ummm… well. My poor dear, you’re not given permission for release at all. Instead, you’re given permission to go to bed. So today’s task takes place this evening, when you’re almost ready for bed. Sweet dreams.

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Spoken by Elswyth – Day 15

If you’re seeing this outside of my website, go here for the audio player.

More information on Mind Control Fragments is here.


This is Spoken by Elswyth, the Femdom podcast with authentic hypnosis and useful training for the submissive man.

Welcome to Day 15. Today and tomorrow I will be releasing new MCF’s. They’re both guided visualisations that play on some of my favourite erotic hypnosis sessions. You already know Forniphilia, or a few of the Maid Training sessions.

I’ve created a playlist for the first one. You can find the link to it in the show notes today. Now, maybe you still haven’t used Mind Control Fragments in the way they’re intended. This playlist includes two fragments that talk about permission for release. Actually… they give pretty explicit instruction to cum.

So today’s task is to listen to the contents of that playlist, in order. And your Permissive Circumstance for today is… “Yes”, though only when the session tells you that you’re allowed.

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Spoken by Elswyth – Day 14


This is Spoken by Elswyth, the Femdom podcast with authentic hypnosis and useful training for the submissive man.

Welcome to Day 14.

Okay, it’s going to be a little bit different today because this particular episode isn’t for everyone. If you’re listening somewhere, anywhere, that privacy is not an option, this episode isn’t for you. At least, not right now. You can come back to it later.

You will need your ouchie stick, and privacy, and a space where you can be on your side. So go ahead and pause this if you need time to find that. They ouchie stick, the privacy, and a place where you can be on your side.

Okay, ready? On Day 6 you found that tender spot between your thumb and forefinger. Using that spot, you endured, showing what you’re willing to take for me. Do you remember the honour system? I tell you how hard, painful, it should feel… and you dole out just that amount. Light, medium, and so on.

We will use that honour system today as well. And I am an experienced Mistress, I know that curious boys test out their toys. And there’s a great chance you already tested the stick, and that’s okay. I didn’t tell you to use it, but I also didn’t tell you to abstain, so I want punish your eagerness. This time, we’re going to do it together.

So, it’s time to find that comfortable position. Be on your side, with your legs tucked up, your free hand can hold you stick. In a moment we’re going to start some familiar breathing, and during the breathing I’ll tell you three times when to strike. Aim for the back of your thigh.

Oh, I’ll also tell you how hard. Our honour system guidelines are this; I expect you to be firm, but not so hard that the second stroke is unbearable. Leave room to go harder… got that?

Okay, we’re gonna use our box breathing for this, so we’ll go in for four, hold for four, out for four, pause for four… and remember, there’ll be three strikes in here. So…

In. One, two, three, four.
Hold. Two, three, four.
Out. Two, three, four.
Wait. Two, three, four.

In. Two, three, four.
Out. Two, three, four.
Wait. Two, three, four.

Strike. Out.


In. Two, three, four.
Hold. Two, three, four.
Out. Two, three, four.
And now find your own breathing pattern.

Good, I’m proud of you. I know you likely tried your hardest. Today’s task, well… today’s task was obviously smacking yourself with a stick, because I said so. If you need extra homework, drop me a line and tell me how you feel, or if you had any issues. Perhaps your stick isn’t up to snuff. And if not we’ll take care of that on Day 17, Monday.

The Permissive Circumstance for today is… to endure two sets of three strokes. No softer than the ones you just took. Harder is okay. Go back through this lesson and follow the breathing exercise at your discretion… or whatever… just get it over with. Good boy.

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Spoken by Elswyth – Day 13

If you didn’t download Dear/Darling Trigger Setting already, it’s freely available to all in the shop.


This is Spoken by Elswyth, the Femdom podcast with authentic hypnosis, and useful training, for the submissive man.

Welcome to Day 13.

It’s not quite Friday the 13th, but wouldn’t you agree dear, that it is close enough for us to call it “lucky”? I want you to start today by kind-of stretching and moving. I’m going to join you in that because I have the habit of being one of those super-virtuous people that gets up at five-odd in the morning and heads to the gym, and today… I am trying to get more in the habit of using the different weights and so on. There’s just a few machines I’ve totally ignored, and you know how when you choose something completely different, it makes you… well… you find a muscle you don’t normally use.

I did that today, so I think I’m so used to doing like… large group things, that… ugh, this one particular, the arm one, was like… yeah, I don’t do that movement, in my everyday life.

So today is going to be one of those stretching and moving days, constantly. So shake yourself off, like my doggo coming out of the river. Stretch a bit. And find a good position.

Okay, so; I want you to breathe in deep for two; One, two.
And out for three; One, two, three.
And in for five; One, two, three, four, five.
And out for eight; One, two, three, four, five, six, seven, eight.

Now breathe, at your own pace, for the next thirteen seconds, being aware of the breath as it travels throughout your body.
Thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four, three, two, one.

And for twenty-one seconds I want you to breath again, at your own pace, but see that breath lighting up your body as it travels through. Go on; I’ll be quiet this time and watch the clock for you.

All lit up and perfect? Of course you are. And now, I want you to continue this breathing at your own pace, but you’re going to move your body. Feel the muscles respond as you tell them what to do. And I want you to be inspired to choose a position that perfectly matches your mood for today.

This position that you find, you’re going to hold it, if possible, for 34 seconds, starting now.

There, now… how do you feel? This time devoted to you, us… me. You always feel better for taking the time to focus this way. Your task for today is not an easy one, but it is a fun one and it does add to your creativity, and it uses that brain of yours that I love. Besides, don’t you enjoy a chance to be clever?

Your task for today is to find a thirteen letter word without using the internet. Yes, that means you can grab a handy book, or co-worker, or… or who knows, maybe just that clever lad on your train. But no internet.

And your Permissive Circumstance for today is this; if you know what two, three, five, eight, thirteen, etcetera create, well then… you have my permission to enjoy your release today.

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Spoken by Elswyth – Day 12

The Dear/Darling Trigger Setting can be found here.

Once you’re familiar with the trigger, you can test your obedience and deepen its control over you with Limit Testing Scenarios.


This is Spoken by Elswyth. The Femdom podcast with authentic hypnosis and useful training for the submissive man.

Welcome to Day 12.

Should we celebrate hitting a dozen? I think we should… why not, right? I have a gift for you. This is a gift that has been unwrapped previously, but… but it has something given freely, and I really want to play with this one, so I’m tossing it out there.

This is the Dear/Darling trigger. This particular trigger, I’ll explain more, when you go get it… but basically it sets in a phrase that leaves you so open and willing to do whatever it is that’s next.

As always, repetition is key so you need to listen to the trigger regularly over the next few days or so. It’s all about keeping that word rune doing its job. But when you go, and this is your task for the day, when you go and download that free session, you’ll see below a list of Limit Testing scenarios. I’m going to encourage you to choose something that actually tests your limits. And for Patrons, there’s going to be another note out today telling you a little bit more about… a little bit more about how to pick your particular limit, and to download that one.

So, that’s your task. Over to the website,, and download the Darling/Dear… Dear/Darling, I tend to say it whichever way… trigger session. And then, pick that Limit Testing scenario that’s perfect for you.