Category: Useful Training

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This is Spoken by Elswyth. The Femdom podcast with useful training for the submissive man.

Welcome to Day 44. Way, way back on Day 29 I asked you a question. Do you remember? I asked you why you are here. On day 43 (that was yesterday dear) I poked and prodded you a little about the nature of your submission. It’s my joy and my pleasure to question you, and to make you think about your desires.

It’s also my joy and my pleasure to make you think about my desires, and so often to leave you wondering as to whether I would prefer this or that. Now, in those heaps of shopping receipt that I received, showing the purchase of those few specific items, not one was evidence of an unusual tanning technique. But of course, on that same day I told you that I would choose rope and knots.

So back on Day 40, were you paying attention, or did you dismiss my preference out of hand because you were thinking about your own public humiliation? Did you enjoy some bondage-based session like Bound for Release, or listen to your Rope Bunny Affirmations? Did you spend some time gazing, longing, at pictures of tied up people online? Did you share a few with me, perhaps?

If you remember Day 40 well, and know that your response to my words was to delight in flights of fancy, of how being tightly tied-up might feel, then you have my permission to flip your coin today, and maybe just earn release.

And if you were naughty, and not paying careful attention, if you know that your takeaway from that lesson was that you should go buy condoms, and lube, and veggies, well then don’t you dare flip your coin today.

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This is Spoken by Elswyth, the Femdom hypnosis podcast with useful training for the submissive man.

Today is Day 43, and if you’re listening in the moment and not some time in the future, you’ll notice that I’ve been gone for a few days. If you’re the type to pay attention to the weather, you’ll probably know that the UK has had quite a few impressive storms going on. So, due to the wind and the rattles and everything else, I just decided to take a break from recording.

Today, it’s still windy but we’re gonna persevere.

Now, I know you’ve been thinking about your Naughty and Nice goals this week. Making plans to meet them. And I’ve been offered a few acts of service in the last few days, wonderful gestures to help with some admin, checking sessions in the shop and even transcribing.

So that’s fantastic, and it did leave me thinking about acts of service, and service submissives in general. Do you know what a service submissive is? Do you consider yourself one? I think that there’s such a fine line, a tight-rope to walk, to be submissive and thoughtful, and not tip over into being more classically dominant. Like, imagine you kept my schedule… helped me work out what I needed to record and when, published my podcast online for me, and filtered my email inbox for spam and nonsense and whatever. Oh, and let’s add in that you also, you kept my social calendar, you acted as an intermediary with friends and cold callers alike.

Now, you can choose to do all this in a white blouse, a pencil skirt and heels at your own discretion.

Ooh, and let’s say that you also cook for me, let me know when the work day is over, remind me to go to bed, oh… but stand by with a towel next to shower. Pack my gym bag and program the coffee machine for the next morning.

Did I just describe a service submissive, or a gentle top?

And of course, I’m surrounded by hyper-competent men by design. The vast majority of those of you in my inbox, you’re creative and intelligent and capable. You generally don’t want to be subjugated, you don’t proclaim that life is too hard, and being submissive is easier. Of course, if that were the case you likely wouldn’t be seeking my attention. I’ll always want to make you work for it.

Spend a little time thinking about acts of service that you’d be likely to do for me. I know, I know, you’re a good boy, and you’d do whatever I asked, but what would you do without guidance? And you can reach out and tell me, again at your discretion.

If you want an orgasm today, first spend at least 10 minutes, yeah that sounds right, first spend at least 10 minutes playing. You can find whatever stimulus works best for today, a session of mine, or whatever images suit your mood. And after those ten minutes, you can flip your coin. Heads for yes, tails for no.

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This is Spoken by Elswyth. The Femdom Hypnosis podcast with useful training for the submissive man.

This is Day 42, and today we’re going to continue on this idea of going up one ELO. I know you have your “Nice” goals in mind. And today we’re going to focus on the time you’ve been spending with your stick or statue practice.

Now, I’ve asked you. Well… told you, to work on developing an understanding of your own limits, with your own “Naughty” goal. You’re on the honor system, as you’re aware, and with respect to your posing, you have some space to make the positions you take match your fantasies. And of course you know what I like.

But today your task… well it’s going to be decided by your coin, just like your Permissive Circumstance.

So before you flip to decide if you get release today, flip your token, and if you get “Heads”, you’re going to find your stick, or adopt your contrapposto. You’re going to aim for as many strokes as you can take comfortably, for as many minutes as you can manage.

And if you flip your token and get tails, well today I’m going to push you. Once you’ve met your usual expectation, once you’ve gotten as far as you’re used to, you’re going to take ten more strokes. Or you’re going to push for three more patient, mindless minutes, really stretch the endurance of those muscles in your legs and arms.

I trust you to find a nice balance, and to know that this extra little show of devotion properly tests you.

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This is Spoken by Elswyth. The Femdom hypnosis podcast with useful training for the submissive man.

Welcome to Day 41.

So for the next… about seven days, we are going to be working on three things. Luck, Naughty, and Nice… and we’ll check back in on those around Day 48. You could kind-of say that the theme for this week is “up one ELO”. Surely by now you know what an ELO is. Well hopefully, fingers crossed, I’m about to go up one ELO and it’s well deserved.

But for you, you are going to be going up one ELO in your naughty goal, and that’s either the stick, or the statue. And the other is a nice goal. So what you’ll be working on is creativity, health, uh… like dropping sugar, picking out that half marathon to do, and training for it, something like that.

You’re going to take some actionable steps, even if step one, and going up the ELO for you, is simply making a realistic list, or schedule, okay?

And because I have a feeling that those of you who live in North America, or happened to have started following American Football, might need a recovery day, we’re going to keep today short.

You don’t have any tasks, other than thinking over that nice goal, and as for you Permissive Circumstance, we’re going to let the coin decide. Heads for yes, Tails for No. That’s going to be a reoccurring theme for this week, so your happiness and your release is all in the little game of this coin flip.

Oh, and do use your recovery day because you’re going to need to be clever later this week. You’re going to have the chance to earn a mini confusion session reward. Doesn’t that sound like a great Femdom Hypnosis gift, for a submissive guy? Happy Valentine’s Day.

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Welcome to Day 40. Yesterday I gave you the gift of denial, and feeling my control over you. Your task was to let me know what you did with that found free time.

For today, I thought that I would let you know two scenarios that were shared with me a while ago, by another top, of ways that she found to fill up her submissive man’s free time.

If, if, you decide to do one or both of these scenarios go ahead, but I do want proof.

So one of them included providing a shopping list and exactly which store to use. Now for those of you in the States it’d likely be a Walmart because God know’s there’s usually nothing busier than the Walmart. For those of you outside of the States, I’d say it’d be that corner shop that’s frequented by many people stopping in during their lunch break, and you know… the after-work crowd.

So, you got the shop, right? And now you need the list. What do you think is on the submissive-man shopping list? I bet my clever one will figure it out by the time I get to the second item… there’s only four.

Item one; cucumber.
Item two; lube.
Item three; condoms.
And item four; it’s not something you can buy, it’s just a strong sense of devotion.

So this is one of the tasks, and it required a receipt as proof. Now does the idea turn you read, or are you one of those who would have absolutely no hesitation to shop for anything, anywhere, any time?

How about this scenario, for my fellow gym-goers who frequent shared showers, or perhaps swimming laps? While I adore the feel of a tanning bed, they’ve yet to make them without significant risk, and you know… I’m not risking you for something as trivial as a tan. So instead, this two-part devotion challenge, yeah it kinda turns into a three-part one.

It requires:
One; a bra. Now it can be a sports bra, a fancy bra, a bralette, whatever you feel you could wear to go to…
Step two; a spray-tanning location. Now some of these do have the booths where you can just walk in and do it, so nobody’s going to watch what you’re up to, but others don’t.
And then, well, heck; step three is just this. You, you have proof of your devotion every time you go for your swim, or gym trip, or you know… shared locker room. Until the tan wears off, of course. And the tan lines are gone.

So which one sounds easier? Or does that even matter… you want to know which I want, right? Well the truth is, for today… for today’s release, my dear man, you would be my rope bunny. Tied in a delightful, decadent way, to show off your finer bits, and then jerked off, by me, ’til I decide I’m done.

One orgasm, two, whatever… how many feel possible for today? Probably more than you can imagine, because yesterday you didn’t release, did you?

See you tomorrow.

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This is Spoken by Elswyth. The Femdom Hypnosis podcast with useful training for the submissive man.

Welcome to Day 39.

Now I know that there is some part of your body that needs release. A bit of a stretch… maybe your arms, up high, or a nice twist in your back, or even up on tippy-toes to stretch out those legs.

And now roll your shoulders back. How’s that? See… that’s like thirty seconds of just being really good to yourself.

Let’s clear out those mundane cobwebs with a bit of breathing. For this, I want you to take in deep, quick breaths. And when you breathe out, a full release of the breath.

So breathe in through your nose, one two three.
And out through your mouth, just everything, two, three.

In, through the nose deep and quick.
And out, through the mouth, two three.

In.
Out.

In.
Out.

And now just find your natural breathing. So today, today is likely a day off from everyday responsibilities. To celebrate that lovely freedom I’m giving you the gift of denial. An entire day, thinking on how you won’t get release… but you do get to… hmmm… well… what can you do with that newfound focus and free time?

You can open doors for strangers. Every door. Pretend you’re with me… that makes it a fun habit, doesn’t it?

You can spend a little extra time in the bathroom, maybe a few, or dozen, luxurious strokes of my delightful toy, so it doesn’t feel too neglected. And the tuck it away with a little pat-pat, and promises of “maybe tomorrow”.

You can also listen to a session that you find to be most erotic… but be careful you don’t choose one with release. That, that would be naughty, wouldn’t it? Along the shoulder too. You have my permission to mix it up a little and practice your Gomez, he is my favourite after all. And daydream of kissing my fingers, my hand, up my arm and to my cheek.

You could practice a few affirmations.
“I believe in myself.”
“Arousal and denial are natural states for me.”
“I love enduring for Elswyth.”

So many options. Your task for today is to let me know what you get up to. And of course the Permissive Circumstance is… “No”.

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This is Spoken by Elswyth. The Femdom Hypnosis podcast with useful training for the submissive man.

Welcome to Day 38. Did my lovely man enjoy his gift yesterday? It’s always nice to further your training, isn’t it? For today, you’re going to do a bit of breathing and moving. Only your arms, so it’s easy enough, but if you are in a crowded space or have people watching you, it might not work. Maybe you need to push that door open, slip into the headspace and do it there?

You’re going to be doing a simple breathing of in to four, and out to four, and as you do this your movement is going to be breathing out, and pushing your hands, palms facing away from you, out. And then turning your hands, and as you breathe in, bringing your hands towards you, palms facing you.

So breathing out to four and pushing away, palms facing out, and then breathing out to four, and pulling towards you, palms facing you.

Breathe out and push.
Breathe in. Pull.
And out. Push.
And in. Pull.
Out. Push.
In. Pull.
Out. Push.
In. Pull.

Keep going on, pushing out, pulling in, the count of four each way. And listen to the affirmations. Feel free to recite them, or simply take them in as I say them.

I believe in my submissive self.

I release myself from judgements.

I deserve a vibrant life.

I have a powerful shield of protection against others.

I am stepping into a new me.

And make sure you end your push and pull, on a final pulling in, breathing in to four, and then relaxing your arms and breathing out.

Your Permissive Circumstance for today is also a task. Did you do yesterday’s task? If so, you have my Permission for release, after you performed in yesterday’s task. You may send it to me, or just keep it in your journal.

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Links

Mind Control Fragments have their own page on this website. The two new ones are merrily entitled “Stick Practice” and “Statue Practice” and you can listen in the player, though you’re strongly encouraged to download them.

They are loopable, but you can choose to mix them with whatever other pieces that suit you best. I’m eager to hear how they are received, so your additional task today is to let me know if this was a good addition, or something that felt flat. If you absolutely need more, I’m ready to create some variations of this pair!

Transcript

This is Spoken by Elswyth. The Femdom Hypnosis podcast with useful training for the submissive man.

Welcome to Day 37, my dear subby guy. Your owner, your empress, your Mistress, has a present for you. By now, you firmly made your choice between stick and statue, so you my dear… you will find on the website a loopable MCF for your choice, waiting for you. If you don’t know what an MCF is, it stands for Mind Control Fragment. There are others on the website and there’s a player you can use, but you task for today is to go download the Mind Control Fragment that relates to your choice… stick or statue.

And you Permissive Circumstance is to use the MCF, and then you have my permission for release.

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You should know that a small update has been made to the Letting Go of What You Think session. If you already downloaded it, the new file will be available from your account.

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This is Spoken by Elswyth. The Femdom Hypnosis podcast with useful training for the submissive man.

Today is Day 36. Let’s reflect on yesterday’s session; Letting Go of What Others Think. Maybe you’re using my training as a way to better yourself. To find bravery. To find yourself.

Or, you’ve been found, and you simply need permission from a Top, to be that Bottom. Our time together, it isn’t just audio-porn, or BDSM-ASMR… now that could be a tongue-twister; BDSM-ASMR. Needs more vowels, I think I’ve been playing too much Wordle.

Oh, got one with five letters; LDR-D/s. Well, that one actually rolls off the tongue quite nicely. Feel it again on your tongue. LDR-D/s. Now, feel the tip of my tongue touch yours. The non-erotic hypnosis, the meditations, the visualisations, the MCF’s… naughty and nice. The tasks, the Permissive Circumstances, the daily sound of my voice in your ear, all of those things, they all conspire, collude, club together, to keep you open.

Of course, not stuck in that receptive trance-like state. We couldn’t do that constantly, could we? But definitely with that headspace door propped open. Open enough that when I talk about tongue-twisters, tongues touching, my dearest one can slip through that door, find togetherness, and find sensation… experience.

That is what we have through this continuous connection of my voice, in your ear, and your mind open to my hypnotic words. And your body aching for my sensations that I give you so freely, don’t I?

Touch, taste, even the scent of me. You do know my perfume, don’t you pet? The tingle of connection when we’re both through the headspace door, and meeting in.

Breathe in… one, two, three.
Breathe out… one, two, three.
Breathe in… one, two, three.
Hold… see? I can even take your breath where I want it to be, even in the middle of talking to you.
Breathe out… one, two, three.

Find your own rhythm now. Well done… isn’t it fun to be caught off guard? And as you find your own breathing, think back to what I was just saying. That tingle of connection, both through the headspace door, and know which room. Know which room we met in today. Which space we shared. Feel it. You know the right room for today.

Your task for today, my dear submissive man, from your wonderful, generous Mistress, is to lose yourself in a daydream. Your Permissive Circumstance is “Yes… but”, you have to find your orgasm in that space. Enjoy your daydream.

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A brief note to all those who downloaded any of the Affirmations Series Two sessions; some bug fixes were made to the sessions, and you can download the tweaked versions at your convenience from your account page.

If you have any problem doing this, please reach out via email.

Links

Letting Go of What Others Think is in the shop. Where else would it be?

Transcript

This is Spoken by Elswyth. The Femdom Hypnosis podcast with useful training for the submissive man.

Welcome to Day 35. Tell me the truth; are you still thinking about that sexy, on-your-back-with-legs-pulled-up-for-me pose? If so, that’s okay… I’ll allow it. Or, perhaps it’s still pre-coffee-time, right? None of those erotic, sexy submissive man thoughts going through your head yet?

So maybe the perfect position for today is your head on my lap… getting nice little pet-pets as we just sit, together. It’s a good listening position, don’t you think? Super easy for me to just see if you get distracted… and slip my hand around your throat. Not too tight, just enough for my dearest man to feel the pressure of my hand. A bit of a dig, from my nails.

And, just like magic, your attention is restored.

Today you have a task. And I know how much a submissive man just loves a good task. Go and download the newest full-length session titled “Letting Go of What Others Think”. You’ll find it on the website.

And your Permissive Circumstance for today is “Yes… but…” only if you choose one of those two positions I just mentioned. On your back with legs up like a needy slut, or snuggled on the sofa, you head on my lap, with a towel handy.