Category: Useful Training

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You really should have Going Deeper Faster in your possession already, but if not you can find it in the shop.

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This is Spoken by Elswyth. The Femdom hypnosis podcast with useful training for the Submissive Man.

Welcome to Day 34. Have you been practicing your trigger settings like a good boy? Have you marked Valentine’s Day on your calendar? Both are equally important, although one may have more of an impact on your happiness next Monday.

So… my dear submissive; we have an interesting week ahead of us. One where you will have the chance to relish the feeling of being vulnerable. Of being loved… cherished… in giving me what no so called Alpha-male could ever give me. Letting out that soft, gentle side of you to be reassured and guided, while increasing your endurance for that stick, or statue play. All good things for my dear submissive, because I love to give you good things.

Now before I give you a task for today, I want you to find a position for me. You need to be sitting… back straight, easy enough, right? Way easier than being on your back… in the bed… legs pulled up with your hands gripping your thighs, spread wide.

Nope! Nope, none of that. This is one you could even do at the dining room table, so sit… back straight. Good boy.

We’re doing the four, seven, eight breathing. It’s like a natural tranquiliser for your nervous system. It’s a good way for us to get into our Day 34.

So, I want you to place and keep the tip of your tongue against the ridge of tissue right there behind your upper front teeth. Find that spot. Keep your tongue there for the duration of the breathing.

Completely exhale through your mouth, making that “whoosh” sound. Now close your mouth and inhale quietly through your nose to the mental count of four.

Hold your breath for seven… two, three, four, five, six, seven.

Exhale completely through your mouth, making a “whoosh” sound, to the count of eight.

Now keeping your tongue still there, I want you to inhale quietly through your nose to the count of four… two, three, four.
Hold… two, three, four, five, six, seven.
Whoosh… two, three, four, five, six, seven, eight.

Again. In… two, three, four.
Hold… two, three, four, five, six, seven.
Out. “Whoosh”… three, four, five, six, seven, eight.

In… two, three, four.
Hold… two, three, four, five, six, seven.
“Whoosh”… to eight.

And find your own breathing rhythm after. Ah… feels good, doesn’t it?

So your task for today is to listen to Going Deeper Faster. I’m going to have a new trigger setting coming out in the upcoming weeks, but this is one that you will need for this week’s session. Going Deeper Faster.

And your Permissive Circumstance for today… no. I want you extra ready for tomorrow, so no release today. Say “Thank you Mistress”. Well done.

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There are four entries in Affirmations Series Two:

• Almost Vanilla Affirmations for Creators and Procrastinators
• Affirmations for a Playful Puppy
• Affirmations for a Rope Bunny
• Affirmations for a Shameless Slut

Or find all four (for a cheeky discount) here.

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This is Spoken by Elswyth, the Femdom hypnosis podcast with useful training for the submissive man.

This is Day 33, and I know you were a good boy and downloaded the affirmations for yesterday. The Almost Vanilla ones. Well, today takes a juicy turn. Go to the website and download the definitely not vanilla ones.

Also, make sure you’re keeping up with your weekly, monthly goals for those trigger settings. That’s important.

And your Permissive Circumstance for today; if you had release yesterday, because you woke up hard… you woke up filling that cage, well… you have my permission again, because I am a generous Mistress.

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Download Almost Vanilla Affirmations for Creators and Procrastinators now, for free.

The other Series Two Affirmations sessions will be available tomorrow.

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This is Spoken by Elswyth. The Femdom hypnosis podcast with useful training for the submissive man.

Welcome to Day 32. Your task for today is simple. Go to the website and download the new Affirmations. Your Permissive Circumstance is also pretty simple for today. If you woke up hard, or straining against that chastity cage, you have my permission.

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This is Spoken by Elswyth. The Femdom hypnosis podcast with useful training for the submissive man.

We’re going to play a little game. We’re going to play with stage hypnosis. I’m sure you’ve seen this, perhaps in person if you’re lucky. I love, oh my God I fucking love, those little County Fairs. I think that’s what I miss about America is doing that in the Summer time. State Fairs are fine, but the County Fairs, that’s where it’s at.

Okay, or you’ve seen it on TV. Stage hypnosis. Now, you have to make sur eyou’re positioned in a spot where, where if you go “ass over tea kettle” as my grandmother would say, you are going to be caught. So like, stand in front of your bed, or sofa, or swimming pool. Just somewhere safe, okay? That’s step one.

So, I want you to stand here now, put your feet together, your body straight, put those shoulders back. Alright, looking good. And breathe easily. Comfortably. And put your hands at the side of you.

Got it? Shoulders back a bit more. Alright. Now close your eyes, and imagine that your feet at hinged to the floor. Feet stuck to the floor, and your body is like a… stick. Straight. Hard. Long. Stick. Pointing upward in the air, but free to move either backwards or forwards, okay?

Now, because you’re next to your bed, sofa, or swimming pool, if after a little while you find yourself becoming unsteady, don’t worry, alright? You got something to catch you.

Now while you’re standing there I want you to breathe, very calmly and easily. And even through all my giggling, as I’m talking to you, I want you to imagine that your body is floating up. Up into space.

Don’t try to do anything at all. Don’t try to not do anything. Just stand there. Stand there and let yourself drift.

There you go.

Now here’s the interesting thing; you’re beginning to drift backward. Now you’re drifting forward. A slight sway back and forth. Forward, backward, forward, backward. Swaying forward and backward.

Backward, forward, and forward, and falling.

Did you?

My straight stick imagining floating up to space… in person, I could do this with you, and easily have you falling into that bed. Then again, in person, we probably wouldn’t need to use this trick to get you to fall into my bed.

Your Permissive Circumstance for today is… no. And your task is to tell me, tell me about the sheets on your bed but… you have my permission to fib. Go all out. Have fun, using that creative side in describing them to me.

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Go back to Day 22 or Day 23, if you need to.

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This is Spoken by Elswyth. The Femdom hypnosis podcast with useful training for the submissive man.

Today is Day 28. Yesterday was a milestone, and Day 28, it’s a fresh start. It’s like a Monday, without being aMonday… but lucky for us, it’s falling at the start of a brand new month.

And not just any month. There is a very special holiday hidden, right in the middle. Well I guess hidden isn’t the right word. There are cards and flowers and everything everywhere, right? But speaking of relationships and commitments, I love the messages of genuine commitment to practicing the trigger settings. My commitment, my promise to you, is that I will be taking the time to remind you to meet those expectations, keep those promises.

From today, whenever you reach that part of our daily time together where I give your permission, or not, you’ll know that I’m expecting you to keep up to date with your regular listening.

Now, it’s really time to make that choice. Are you going to test yourself with the stick over the coming weeks, or is it playing the role of my statue that’s got your attention? And yes, if you’re feeling indecisive it’s time to flip that coin.

Just like my promise to help you stay focused on your new regimen of regular listening, using those trigger settings, keeping them burning brightly. I’m going to be providing you with the tools you need to push yourself. For today, go back to Day 22, or Day 23, and let’s start exploring your tolerance.

Use those recordings, or sessions like Forniphilia, or “Warm Thighs”, or even something like Circles Within Circles for inspiration. And I want you to find some private time today, and with no particular pressure, work out how far you can go comfortably.

That’s an important word in this context, “comfortably”. It might be that comfortable is pretty far. I’m well aware that everyone’s tolerances are different, and not only that but there are some factors that play into how much you can personally take… well, it’s pretty normal to want more, to be able to take more when you’re excited, isn’t it dear?

You have a couple of days to play around and explore with this step in your training, and if you want to, tell me about how you’re doing. Tomorrow at least will be a diversion, and we’ll get back to how to progress very, very soon.

Today’s Permissive Circumstance is; yes, if. It can’t be that easy, it can’t just be yes. Yes, if you’ve chosen to statue training, and absolutely not if you’ve chosen the stick.

Now now, don’t start thinking this means there was a right and a wrong choice… I just know what you need.

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I believe I’m over my COVID-inflicted “persistent cough” and there shouldn’t be any more interruptions in our daily training for a while.

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All my Trigger Setting Sessions are in one convenient place in my shop.

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This is Spoken by Elswyth, the femdom hypnosis podcast with useful training for the submissive man.

Welcome to Day 27. Wouldn’t it be nice, dear, to take some time to revisit some of the highlights of things we’ve done over the past few weeks?

In your mind, or in the flesh, find your… contrapposto. You do know how, right? Your weight on one leg. I know you did your research as I instructed. Are you imagining that axis from your foot, up through your abdomen, to the opposite shoulder?

Once you have the pose just right, you can find the breathing rhythm that works for you, a slow and steady in-and-out.

In. And Out.
In. And Out.

This pose isn’t the only thing you’ve been given as a tease, a taste of what I have in store for you. It wasn’t so long ago that you last put the Ouchie Stick to good use, and are those spots on your thighs still tender?

Soon you’ll choose, or flip a coin, and continue eagerly down one path or the other for me, and test yourself. You have some goals for yourself. Some wrapped up in your desires, and some vanilla aims, too.

I want you to work some regular listening into your other tasks and goals, now. The Dear/Darling trigger setting that you were so graciously given as part of this ongoing training, well I’m sure you’ve listened a few times, right? If you’ve been with me a while, or spent time exploring my website, then you might also have listened to Going Deeper Faster. These sessions are Foundational. They introduce triggers that I’ve used a number of times.

Do you know what makes the trigger settings work the best? Yes, regular exposure, regular conditioning. And they’re also best when reinforced. So I want you to find those sessions, those trigger settings that are important to you, and to our relationship, and I want you to make sure that they’re easily available to us.

This might be the two I’ve mentioned, and perhaps a few of my Maid Training triggers, or a version of Naughty… not right now, there’s no reason to feel pink-cheeked, Bunny…

Are you still standing, posing for me? I hope so. Even if you only envisioned being my statue, imagined it, be honest with yourself… did you relax? If you’ve managed to maintain the position I asked for as I spoke, you have my Permission for today.

Now, take your time to think it over, but make a commitment, a reasonable one, of which of these triggers you’re going to listen to on regular basis. Every other night? Twice a week? Rotating two, three, five trigger settings that you know are important to your training. Keeping these word runes glowing brightly, so I can use them in any way I please.

And if you’ve already made a commitment like this, tell me about it.

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This is Spoken by Elswyth. The Femdom Hypnosis podcast with useful training for the submissive man.

Welcome to Day 26. Now, it’s been a bit of time since you started this journey with me… and I have a small secret to reveal. We are at a milestone in this particular… uh… training series. The one that started on Day One. And do you remember how we started? Did you print out the Year Compass, or maybe fill it out digitally? Either way, I hope you gave it the time it deserved.

Today, I want you to prepare yourself for our conversation. So wherever you are I want you to put your hands on your thighs, with the palms facing up. Take a deep breath, and exhale it fully. Find a rhythm for your breathing that’s comfortable and relaxed. One that you can maintain as we, uh… talk.

That exercise, that task I set for you, taking the time to answer the questions in the Year Compass, I want you to spend some time reviewing it today. I want you to think about how you are progressing on your vanilla goals and aspirations. Or perhaps there are already some changes you’d like to make, because that is fine. And maybe not everything you wrote down is a vanilla goal, or habit… I kind-of expect that.

I’m laughing because I know what’s on my list.

But either way, this kind of process, this tool for mindfulness, it does rely on your honesty. And speaking of honesty, as you do this, I want you to pay particular attention to page… 10. Page 10 is about forgiveness, and the idea of forgiveness as it relates to power exchange play, it’s been on my mind, because you and I we know a little bit about forgiveness, right?

Now I know you’ve experienced pain for me because I asked for it. Is ask the right way to say that? Let’s go with that, it sounds so very polite. Because I asked for it. But maybe not because I felt like you deserved it. There’s catharsis in feeling those intense sensations for their own sake. But there’s a whole community of masochists, you know what let’s just call them spankos, because that’s what they call themselves, and because I fucking love that word, c’mon, it’s fun.

Spankos. Right? It’s fun.

And they know that real forgiveness, the kind that follows real discipline, visceral, painful, humiliating discipline, even… well that’s, that’s just the best kind. If you’re going to learn anything from our time together, then your honesty is a requirement.

So here’s your chance, today, to be honest. And, to seek forgiveness. Once you’ve spent your time with your Compass, you can tell me if you feel like you’ve failed in some way, with these past twenty-five days we’ve spent together. Now, I know… I know that we have a longer history, but we’re only focussing on Day One through to now.

Maybe you’ve been telling little fibs about your adherence to Permissive Circumstances, perhaps you’re only paying lip-service to the ideas in your affirmation sessions. Or perhaps, you’re Compass is still sitting on the printer tray, with not a single pencil mark upon it.

And if I feel like you need it, I’ll reach out and let you know how you can earn that forgiveness for your transgressions.

Today’s Permissive Circumstance is an exercise in… possible… frustration. You have permission for release, but you do not have permission to touch with your hands. Or even to hold a toy with them. In fact, cross your wrists behind your back while you seek orgasm.

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This is Spoken by Elswyth. The Femdom Hypnosis Podcast with useful training for the submissive man.

Welcome to Day 25. Now today I’m not going to have you shake yourself off like my puppy coming out of the river. Or do any particular breathing. At least, not in this listening. I know you had fun with your affirmation session yesterday. Maybe, hey… you got to the end and every single phrase it fit you like a glove.

Well, today’s Permissive Cirumstance is this. If you listen to those words again, and repeat everything you can, you have my Permissive for release. You can also consider that to be your task.

Now, on Days 22 and 23, I guided you through some acts of devotion. And you learned to please me in two very different ways. I want you to push yourself, somewhat, in one or the other of these directions. This means you will have to make a choice, and today that’s all I’m asking of you; to think about your decision. SO maybe you really want to work on your ability to hold a pose for me. Or instead, you need to impress me with how many strokes you can take.

Your choice, it might be based on your own fantasies. Or, you might opt for whichever of the two sounds most difficult. And, you might change your mind a couple of times over the next few days, and that’s okay.

And when this decision becomes particularly relevant, if you haven’t already firmly made up your mind either way, then we’ll let fate decide.

Keep using the Affirmation sessions as a way of meditation and conditioning, in short amounts of time. Using them frequently, it only makes you better. I promise.