Spoken By Elswyth

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Do you need help finding Day 6? It’s right here.

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This is Spoken by Elswyth. The Femdom podcast with authentic hypnosis and useful training for the submissive man.

So here we are on Day 10. Now Day 10 might be just a smug reminder of how wonderful you are, or it could be a pretty shocking revelation that you’re not what you think. Before we get into all of that, let’s find ourselves closer together. I want you to shake off tension. Thoughts, distractions. A mental shake, a physical shake.

And breathe in.
Hold.
Out.
And again, breathe in.
Hold.
Out.
Breath in.
Hold.
Out.

Continue to breath in deeper than normal, but not so much that you go under, or fall over. And now that I firmly have your attention, I want to talk to you a little bit about energy. And the flow of energy between me, to you, and back to me. I want you to realise and recognise that your needs, wants, they do extract a lot of energy to meet. Right? Think about it.

Think about the creativity. The practical. Everything that goes into my words reaching your ears. Draining me of energy, it doesn’t serve either one of us, does it?

Now in everyday life, in everyday life, our sessions would likely be met by… well, acts of service. The energy that you put back into us, it’s not just about serving me. It’s also about keeping my enthusiasm, my energy, my want for you, high. So these acts of service, while yes, they are obviously serving, they’re also replenishing, and protecting energy.

So, let’s see something. Let’s see if you have been giving me what I deserve by doing a quick flashback to Day 6. Part of all proper training is reinforcing ideas. It’s why the Femdom Hypnosis Sessions, you listen to those once, again and again, making sure those triggers and sensation, that they have found a home in that mind of yours. Every fire, burns hot and then, burns down. The wood falling in on itself, and it begins to choke out the flames. So reinforcing is stirring those embers, getting fresh oxygen in there and building it up again. Toss on another stick!

But not a particular stick. Do you remember which stick you found on Day 6? First, some simple housekeeping; if you didn’t listen to Day 6, go back and do so now. But, if you did listen, and you didn’t Obey, Day 6… stop listening entirely. Seriously. I’m not offering these sessions up each day as pure, passive entertainment. Even though they are enjoyable, right? I know I’m enjoying them. But I’m also working and investing in you. And I make sure that everything I ask for is something you can really do. Direction. Discipline. Service.

I understand if sometimes your day-to-day means not hearing me every day… but god I cannot tolerate laziness. I put a lot of energy into you and in return it is your job, your purpose, to give back to me. I put a lot of myself into this. Into you. And in return, I want a lot of you.

Even as I train you, your submissive self, your mind, should already be formulating how you will return that energy to me. Is it through a work of art? A work of words? An image that you know I’ll love? A small token to satisfy that gift-giving love-language? Or proof?

Proof that you’re steadily working towards a better you. To offer me the best pet possible. And remember, your ouchy stick? It needs to stay handy because it will be touched upon in the future. I know your tolerance varies, so again we’ll be using that honour system when we get there… but today is just a short, Monday reminder of expectations, and checking to see if you’re meeting them. We’ll cover the Ouchy Stick instructions later.

Today’s Permissive Circumstance is simple; if you made it to the end of Day 10’s message and you’re hearing this now, you have my Permission. It means you already did Day 6 and you obediently fetched your stick. Your task for today is to describe your Ouchy Stick. Either in your journal, or to me… you can send a picture.

You can write a poem… but if it’s a poem, I’m going to insist on a cinquain.
C. I. N. Q. U. A. I. N.
Google will likely be your friend on that one.

See you tomorrow.

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This is Spoken by Elswyth. The Femdom podcast with authentic hypnosis and useful training for my submissive man.

Welcome to Day 9. This one is going out a bit later because it’s meant for relaxation. Maybe even one to listen to as you’re unwinding, getting ready to fall asleep. Or perhaps you’ve just finished a fantastic shower. Still warm, damp. And just want to have that quiet, peaceful bit extend longer.

I know that sometimes I’m guilty of… of needing speed in my life, of just the agony of being forced to slow down… like going into the shop and grabbing a few items, getting out to the checkout and then… the person in front of me has decided they have forgotten something and so they go to get it.

Or there isn’t a price-tag.
Or whatever else happens.
It, yeah, I think that’s one of my personal hells.

Now with that said… if you and I bumped into each other at a local park, I would chat with you about anything. Easily. Five minutes, ten minutes, more. With no problem. I guess it depends on whether or not there’s a task waiting. Oh, and speaking of tasks, there are none for today. There’s no homework. There are no clues, no puzzles, no Permissive Circumstances… awww… c’mon, cheer up. There’s just the stopping.

So with me, for a moment, if you’re doing whatever else, I dunno… brushing your hair or organising your socks, or… or ummm, organising the toy drawer… do most people have a drawer? I want you to stop.

Yep, that’s it. That simple. Whatever you’re doing, other than listening to me, stop doing that for a few moments. And now I want you to listen. Usually those background noises we just push away, and every time you push them away it helps you to focus more on me. You. Us. It takes you deeper.

But for today, for our Day 9, I want you to see if you can pick out some background noises. Maybe a sound that’s always there, and has been so there, that you totally don’t hear it any more. For me, in my everyday life, where I’m standing right now, speaking to you, it’s the occasional car going past. It’s not loud enough to be picked up… usually not loud enough for you to hear. Once in a while a big old truck goes rumbling by… and it’s so consistent in my life that I often don’t hear it at all.

And now I want you to look. You might have your eyes open already… I’m willing to bet they’re closed. Open your eyes. Now look for something dinky. Teensy-weensy. In your field of view. Okay, now find another thing. And one more. And yes, I know… stop, listen, look, is basically train-crossing advice, right? But just go with me on this… because these little details, these little things you can learn to pick out, they do enhance your creativity. And you know that I’m all about your creativity. So as you unwind for the evening, or maybe just unwind for an afternoon break… stopping, listening, looking at little details, it makes a difference, it truly does. Especially if you’re being creative with words, description.

For instance, in my everyday life, in front of me, on the wall, is one of those teensy-weensy artworks. I don’t know if they’re as popular as they are, used to be, but… about the size of a business card. People would do like, original inks, or oil paintings on them, and I love them. I mean how amazing to have this teensy-weensy piece of art. I think I’m said teensy-weensy three times already, that is not a clue, a hint or a puzzle, so don’t try to remember that. Let you brain relax.

Anyway… it’s hanging up over there. And because of the light that’s coming in through the side window, and the little piece of tape that’s holding it on has this glisten to it. And that has been my little detail that keeps catching my eye, is this glistening piece of tape. Probably because most people would notice the little piece of artwork, and maybe I’ve just admired that piece of artwork enough times that now it is the tape’s turn to shine.

So after look would be touch and smell. This I want you to do by imagining me, sitting in front of you. My hair is dark, it’s long. Use touch by pulling your fingers through it. Almost as if you’re going to separate it for a braid. Comb your fingers through it, partitioning it out to having three separate bits. Now lean forward. Inhale. You know my scent.

Good, isn’t it? This slowing down. You’re breathing slower than when we started… your heart rate is slower. Your mind is more relaxed. And I’m willing to bet you have a bit of a smile on your face.

So that’s it for our Day 9. Just slowing you down. Enjoying the little things. Don’t worry, I’ll get back to teasing you and more tomorrow. But for today I just… needed… this quietness, with you.

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I’m going to invite you to take yourself, in your mind, to that location that always feels wonderful. You know where it is, and it means it’s easy to go there with me, to the shared headspace. This same exercise, it’ll be used in an upcoming full-length session together. But I figured my dearest deserved a bit of a peek at it today. Familiarity means a session will easily take you deeper, and the effect stronger. All good things.

So before you take yourself somewhere, I want you to take yourself into relaxation.
Breath in for me. And out.
In. Out.
In. Out.

Find a good rhythm for you. Maybe give yourself that shake, like the doggo coming out of the river. Hear me, be with me. Push out everything else, and let’s be together.

So take yourself, in your mind, to a location in our shared headspace, that feels right. I can offer one that I have a special fondness for, but first, let me ask you to recite after me. Let’s see if you remember… if you know… repeat after me.

“My name is…” do you know what is said next? “My name is…”
And now… “My name is… I am bound to Elswyth.”
“My name is… I am bound to Elswyth.”
“My name is… I am bound to Elswyth.”

Feel the pleasure of those words. Go on. Do it again.
“My name is… I am bound to Elswyth.”

And now come with me, to the spot that just feels good for me, today. In this gallery of sorts. This gallery of mine, it has a tapestry on the wall. Now my pet, you can choose any temperature for the room… any flooring under your feet, any sounds in the air, because none of that matters. It’s the tapestry that you’re focused on. See a light, it illuminates the image in front of you. Drink in that scene. A man, and a woman, a font of water. The closer you get to the image, the more you can concentrate and see every detail, one-by-one. The room that these figures stand in, it’s lit by candles. A circle of meagre flames growing into a hole, together, bathing the couple in light. You can see that the man’s eyes are closed. And you note that he is floating. Floating, just a bit above the ground, or the bed… and at peace. Safe. Secure. Exactly where he wants to be. And she, she is holding a cloth, washing his face, or perhaps drying it. What ritual has been performed? See the label on this tapestry? No artist is given, but the name of this work of art is easy to read. Just two words, etched into the gold label, in familiar handwriting; “My Prize”. A proud name for a piece of art.

Art can be chiseled, painted, sculpted, made and remade until made just right. The gifts that I give to you, the word runes that keep you on the right path, memories made and remade, placed.. habits removed, added, tweaked.

So choose now a favourite place of yours in this shared headspace. A dressing room? A training room? A chair? A bed? Kneeling near a drain… a warm, open room, with an inviting bathtub? Or are we outside and not in a room at all? Maybe a useful tree being useful? A bench, placed among the flowers. A walk up the hill.

Find your place and be there for the next while, and then your task for today is to share it with me. I want to know where my pet finds himself when left to his own devices… and if you have found this place easily, and naturally, you’ve met today’s Permissive Circumstance for release. Enjoy yourself there.

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If you hear me talk about Sensation Play with Three Objects in today’s session, and want to know more about it, you can find it in the shop!

Transcript

This transcript is provided as a reference. If you haven’t listened to the episode already, then it’s not for you.

This is Spoken by Elswyth, the Femdom podcast with authentic hypnosis and useful training for the submissive man.

Welcome to Day 6.

Now today is not going to be for my anti-masochism crowd at all. Sorry about that. But with the talk about canes and toys and some of the other interesting conversations going on, I thought maybe we would do a teensy-weensy bit of play along those lines.

Go ahead, for a moment… find comfort, right? Shake it out, whatever works for you. My go-to tends to be, wiggle my head, wiggle my shoulders, wiggle down through my hips, and through my legs. Just something about this whole-body-wiggle, is very like… “Okay”, it’s very like, oh man… I hate to describe myself this way, but the puppy-play enthusiasts will probably love it; you know? And well, you also know how much I love my doggos. Anyway.

So, imagine you are a… dog… in the river. A warm river. I’m not going to subject you to the British ones right now. And you come out, right? So this weight of the water is just on you, and that weight for today, that’s just the mundane. Whatever you’ve been wading through so far, that’s been on you. And then you just shake. Imagine almost in slow motion how dogs do it, and it just flings everywhere. That.

Give yourself a shake.

Good Puppy.

Did that give you a tingle? So, shaking all that off, let’s talk, just a quick moment about “why”. So why sadism, and why masochism? Obviously there is that give and take, that exchange of power, with me. Giving me that power, to inflict upon you, whatever I need, for us, to feel good. I love giving you good things.

This practice. This play. When done right, it has a lot in common with our Femdom, our hypnosis, sessions. It lets you find that submissive float. That alternative state of consciousness. It is relaxation once you’re able to do it. And there is that meditation, especially when we get to the point when it’s just… sensation.

Hit. Touch. Slap. Pinch.
Over and over. A nice spanking, with a rhythm.
Hit, hit, hit.

And you find that breath. You find that thought. And time goes. Any kind of resistance goes. Your body gets flooded. Totally flooded with all of those hormones that make you feel so good. And we connect. We connect in a way that’s so different, and so hard to explain to others, but why would we fucking care to explain ourselves to others? Right?

Because we, are we. And others are others. And those shadows, they’re so easy to ignore. So right now, I want you to practice a bit of endurance. With one hand, I want you to pinch the skin between the thumb and forefinger of the other hand. Find that skin there, that webbing there… and pinch it. However hard you pinch is kind of up to you. You are on the honour system here.

Keep doing so. And now I want you to do it while finding your breath.

Breath in. Two three four.
Out. Two three four five.
In. Two three four.
Out. Two three four five.
In. Two three four.
Out. Two three four five.

Keep pinching. And now let’s try finding your centre with words.
“I endure for Elswyth.”
“I endure for Elswyth.”
“I endure for Elswyth.”
“I endure for Elswyth.”
“I endure for Elswyth.”

Okay. You can stop now, if you want. We have a longer playtime coming up, so… my dear masochist, or masochist in training, you will be able to perfect that enduring for me. But I want you to revisit today again, and keep going. Practice centring with the breath, or practice centring with your words. Perhaps change that thumb and forefinger pinch with an ouchy-stick, found outside or at a craft or hardware store.

Or maybe, and this is your Permissive Circumstance for today, maybe use a handy hairbrush, that’s eager to find your inner thigh. If you’ve ever done so, you have my permission for release today.

And your homework? Your homework is to take yourself outside, assuming you haven’t done this already because I know some of my long-term listeners and followers, I know you’ve done the Sensation Play with the three objects… but if you don’t have an ouchy-stick… and remember it can be little. Not everything has to be big, thick, long… little and skinny can be okay too. I want you to go out and find one.

That’s it for today. Well done.

Well done on taking that for me.

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Today a new MCF can be found on the Mind Control Fragments page. You can listen to the full playlist, or download just the “Eye Contact Induction”, the new Fragment, and the Awakener and make a short playlist for yourself.

An old favourite MCF returned today by request, that ties in with the wonderful Under the Table full-length session!

Transcript

This is Spoken by Elswyth, the Femdom podcast with authentic hypnosis and useful training for the submissive man.

Welcome to Day 5, dear. Isn’t it nice to be here? Did you say or mouth the words “Yes Darling.” instinctively? If not, maybe you need to go back to Day 4. And don’t worry, it’ll come to you eventually. The so-called Day-Words. Do you know what I mean? The Day-Words?

It’s like the so-called Day-Collar. The collar that looks like a necklace… a bracelet, a cuff. Or perhaps even ink, etched into your skin. That collar, that symbol, the passable one. The one that passes in the middle of a crowd, or while we’re playing board games with friends. Or that sun-kissed day at the beach.

“I think you’ve had enough dear.”
“Yes, Darling.” and you stop.

It’s almost like magic how well that training works. Before we talk more about dear, and Darling, I want you to find your breath for me. Let’s do that today with box-breathing. We can do fives, I promise, you’re not going to end up spread out on the floor.

So breathe in, two three four five.
Hold, two three four five.
Out, two three four five.
Wait.

In, two three four five.
Hold.
Out.
Wait.

In.
Hold.
Out.
Wait.

In.
Hold.
Out.
There. Keep your breath going. Deeper than normal, but still comfortable.

And now I want you to find your position for me. You can do this for your everyday reality, or up in your imagination. So you’re standing, tall. Your right arm a few inches away from your body. The elbow bent. If you must, you can imagine doing the chicken dance just with the right arm, and make that chicken wing.

Now be still, so that my left hand is placed on your forearm. Perhaps the sidewalk is icy, or I have on heels and we’re going down my favourite staircase, in my favourite hotel. Whatever. My hand on your arm. Does your left hand instinctively cross to be placed on my hand? Close. Secure. This walk, together.

My gentleman during the day, happy, eager, creative, kind. And a whole list of other things, of course. My slave during the night, eager, happy, willing, open. Of course the day isn’t always day, and the night isn’t always night. The day can be at 11PM after a long day, when I need my almost-vanilla gentleman, and not my desperately horny submissive. Of course, you’re you, and those things do mingle together. The same one who whispers the naughty thought into my ear, can also hold the flowers bought “just because”.

Today’s Permissive Circumstance is this; if you woke up, thinking about me, you have my Permission. And your task? Well my dear, your task for today is to enjoy the new MCF made for you. It’s over on the website, and just in case you’re unfamiliar with how to use the MCF’s, be sure to read the note on it. Just look on today’s post. And that’s it, for our Day 5. I hope you’ve been paying attention, because pretty soon you’re going to be quizzed on a particular phrase used, in the other days… and you’ll get to use that phrase, that cleverness of yours, to unlock more.

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This is Spoken by Elswyth, the Femdom podcast with authentic hypnosis and useful training for the submissive man.

Welcome to Day Four.

You really got quite the thrill out of that Sets of Three Affirmation session, didn’t you? Tingles, shivers, in all the right places. I know which words to say to you to get to you. But let’s get back to talking about this new year, right? I’ve made the resolution to get more use out of my cane. I have a pretty fantastic one, I mean it’s simple, like; it can be in the corner and… most people probably wouldn’t figure out what it is. They would probably assume it has something to do with my love of houseplants, right?

Well the cane it was a birthday gift. I’ve had it for over a year and I love it. It makes a great noise and makes wonderful lines, but… it hasn’t performed as much as I’d like. And so my plan, starting with the New Year of course, was to use it every day. And yeah, that means I’m up to today, Day Four. I’m being gentle-ish. I’m a really good judge of what people can handle… anyway…

January First, well that was just one stroke, in the evening. Two on January Second, and you can guess how that goes. Building up slowly seems to be a good approach and y’know, I’m taking the same approach to this, I guess, “Season” of the podcast. I’m excited about some of the sessions I want to release soon, and working up to ten, twenty, thirty strokes too.

Don’t worry too much about the target that I’m practicing on. You know it’s never your jealousy that I want. You can envy… I mean, envy’s alright. Right? Though when it comes to sharing and emotions, the love and all of those things, I just like to keep it out of that box that other people seem to throw it in to.

Yesterday’s Sets of Three Affirmations, well they make the very firm point that I expect a certain degree of receptiveness and openess. Willingness, of course, to try things… and there’s a game that I like to play with that attitude in mind. My subtle… I can be subtle! My subtle way of providing a hint that my pet should be particularly enthusiastic about a suggestion is a sweet, little, friendly nickname… “dear”.

Oh dear… wouldn’t it be nice, dear, to visit some place together? Wouldn’t it be nice, dear, to wear this? Wouldn’t it be nice dear to feel the cane on your thighs, to know you’re giving me so much joy? Letting me have this time to spend on you? Creating those deliberate lines?

And when you hear “dear”, you’ll be filled with confidence. You’ll be reminded of your trust in me. You’ll know how much I need what I’m asking from you. Know how much I want you, to agree with me… and surrender. And you’ll say “Yes, Darling.”

Go ahead. Let’s practice that.
Let’s breathe in to the count of four. In…
And breathe out; say “Yes, Darling.”

In… two three four.
And out; “Yes, Darling.”

In… two three four.
And out; “Yes, Darling.”

In… two three four.
And out; “Yes, Darling.”

Your homework for today is to practice a little bit of romance. I want you to make a list of a dozen terms of endearment. You can do that. And then your Personal Circumstance… it’s if you can do that dozen in under one minute. You have my Permission.

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Read to try your luck with today’s clue? Go download Sets of Three Affirmations from the shop.

If you need another hint, you might get something out of my latest post on Patreon.

Transcript

This is Spoken by Elswyth. The Femdom podcast with authentic hypnosis and useful training for the submissive man.

Welcome to Day 3.

Today will have a couple of things that play with “three”, including your task, which is going to lead you over to the “Sets of Three Affirmations”. Before we get into that, and you have to put your thinking cap on, I want you to find a comfortable position. A comfortable, yet one that I’ll enjoy seeing you in. Come on, you can shift. Be a little bit more on display.

Breathe in to the count of three.
One, two, three… hold… and out.
One, two, three… breathe in, one, two, three, and out.
One, two three.

In again. One, two, three.
And… out. One, two, three.

Go ahead and continue at your own peaceful, relaxing rhythm. Bonus points if you stick to a count of three, or similar. Six. Nine. Twelve, twenty-seven. I mean, how crazy are you going to get? No passing out, because I do have important things to tell you.

So in that comfortable position of yours, still breathing away, I want you to tilt your face up. Chin up a bit. Head back. Imagine yourself as a three-leaf clover. Oh, no pouting. Do you really think you’ve really reached four-leaf clover status yet? So there you are, my three-leaf clover, face turned up to the sun. Imagine some roots going down… can you feel that? Keeping you grounded. What’s nourishing them? Who is nourishing them? Maybe imagine a little bit of rain just sprinkling down upon you. This one little cloud that floated across the sun, just to pour down some raindrops on your adorable face.

Take another deep breath in. This time, to six. And if you’re able, I want you to exhale all the way out to nine. Continue breathing. And now my dearest, you can change that rain shower, maybe to a regular shower. Whatever it is that throws you back to human form. Put on that thinking cap. And know that your task for today is pretty damn simple, but… but it still requires that you know a bit about me, which you should by now.

Your task for today is you will go to the website; Spoken by Elswyth dot-com. And you can look for today’s post or follow the link in the show-notes. And there you’ll see the Sets of Three Affirmations. They are free, if… if you use the code, and now the code, the code for you should be so easy to work out because I’ve made the clue simple.

In all lowercase letters, write out my favourite day of the week. The one that I always say that I just love. You can do that, right? I’m sure you know it, just like that.

And your personal circumstance for today? Welp… there’s none. You can wait ’til tomorrow. And I especially love knowing that you, my patient, obedient boy, will be waiting ’til tomorrow after hearing those affirmations. A set or two are definitely on the naughtier side, but that’s fine, right? You love anticipation.

And I will say, if you are hopelessly stuck and can’t figure it out that there will be a clue, a blatant clue placed on Patreon. As we progress through these days together, these little puzzles they’ll definitely get harder. But because I’m good to you, and I love to give you good things, there will almost always be an extra clue.

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It’s still early enough in the year to begin your YearCompass.

Transcript

This transcript is provided as a reference. If you haven’t listened to the episode already, then it’s not for you.

This is Spoken by Elswyth, the Femdom podcast with authentic hypnosis and useful training for submissive man.

Welcome to Day 2.

Yesterday I said you would need to have your thinking cap on for today. Remember that? Well let’s go ahead and get you ready to be open, accepting, clever maybe? I want you to start by just moving your hands. Twirling your wrists around, one way, another. Taking a good, deep breath in. Really feeling it go throughout you, and exhale.

And again, with breathing in… maybe rolling your shoulders, or your neck. And out. Breathing in, deeply again, filling yourself. And exhale. Continue breathing in deeper than normal. Exhaling slower than you normally would. If you’re standing, you can wiggle those hips around. Yeah, even if you’re around other people. Nobody’s going to notice; be brave.

As we’re entering into this new year, you’re going to find that my focus is on you. You want to be mine. You want to know exactly what makes my heart sing. What I find attractive. Irresistible. What I want to claim, as mine. Keep as mine. Train as mine.

Maybe give it a scrub here and there, to start over again because I do love that. It’s almost like a Monday; washing you clean, and then filling you back up again. A fresh start.

I want you to have your hands in front of you. Palms up. How does that feel? Like you’re ready to receive? Receive training, instruction, good things… and you do remember where all good things come from, don’t you? My clever one.

Well, although I told you you need to have that thinking cap on, you actually don’t. Not for today… I mean, some level of thinking is usually required, right? I want your creativity. So perhaps you did the New Years Resolution thing, right? So let’s see… run two miles daily. Five AM wake-ups. Dump the evening drinking. Give up the sugar, increase the water, whatever…

Did you, as someone who so wants to belong to me, did you leave space for creativity? The new hobby; maybe read 52 books this year, have that goal? Or improve upon a hobby? Or maybe, just writing a very lovely New Year’s note to your Mistress.

Hmmm? How lovely was it? I wished you a Happy New Year. Do you think you can improve upon that note? If so, that’s the task for today. Your Personal Circumstance is something a bit different. You have two options.

One; if you know that the note you sent came from the heart, it could not be improved upon, then you have my permission for release today.

Or two; if you had some special tingles in a special place when I told you how to hold your hands, well you definitely have my permission for today.

Before we go, before we wrap up our day 2 together, I want you to find your breath again. Breathing in. Maybe hold, and breathe out again. And continue on with that, breathing in, and out. And I want you to reflect on a few of these things. They are taken from the Year Compass, so maybe you did them already. But in this spot, where improving you, also mingles together with teasing you, let’s see what that brain of you, that mind, my playground, comes up with.

First, this year I will not procrastinate any more over… what? You know what it is. It came to you instantly.

This year I will draw the most energy from… now isn’t that a good one?

This year I will be bravest when…

This year I will say yes when… now that one, that one my dear, that is fucking easy, isn’t it?

I will say yes when my Mistress requires it. I will say yes when my owner calls for me. I will say yes when my Goddess wants my worship.

This year, I advise myself to…

This year will be special for me because…

And now one more. One more really good, deep breath in. And then a forceful exhale. All of it out. Clearing it out. Being ready and making space for more.

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Links

If you’d like to start your year compass, you can find it here. I printed mine out, because I enjoy having a physical object for something of this sort:
https://yearcompass.com/